The philosophy of the Reconnect Wellness Centre is to provide a level of care that is both professional and relaxed. We understand that life is busy and we want to make your health care our priority.
Riverstone and the surrounding suburbs are growing at a rapid rate and we are here to support the community. To work collaboratively with the practitioners within the centre, with other health care practitioners in the local area and most importantly with you. We also have a second location at Windsor Downs.
The approach of Reconnect is holistic. Mental and emotional health is not simply a ‘brain issue’, it is a whole body issue. If you are not looking after your body, physically, through good eating habits, exercise and maintaining good health then you will be encouraged to do so.
A healthy body is a first good step to a healthier mind. Working in conjunction with your GP, psychiatrists, naturopaths, dieticians and other health professionals can be very beneficial to you.
Some decisions, usually made in childhood can affect us our whole life. We became hardened, depressed, anxious, angry. Instead of having a heart for ourselves we give it away, we forget what it feels like to love and nurture yourself. We forget to laugh, to play, to have fun. And we get our priorities mixed up, losing site of what is actually important to us, as an individual, and not what everyone else says we should be.
With individual therapy you can learn to get back your sense of identity, of who you are and what is important to you. You can learn to let go of anger, grief, resentment, guilt and fear, and all those other negative emotions that keep you from living the life you deserve. You can learn about how early decisions that formed your identity are holding you back today. You can learn how to change your thoughts, to accept them, and not to struggle with everyday. You can develop into the strong and healthy person that you thought you would be.
“We don’t see things as they are, we see things as we are”
– Anais Nin
Our Psychologists, Natural Health & Wellness Practitioners at Reconnect Wellness Centre are available at varying times by appointment. Contact us for availability.
We are conveniently located in the Riverstone Village Shopping Centre directly across the hall from the Library. Riverstone Train Station is opposite the centre, with free parking (entry on Pitt Street) and wheelchair access via the lift behind the stairs.
“The true life is the symbolic life”